To minimize anxiety, you may want to practice relaxation techniques, such as yoga or breathing exercises. You can also try listening to relaxing music or taking an Epsom salt bath. Other calming rituals are also helpful, such as talking to a therapist. Try to avoid situations that cause anxiety, and try to avoid clenching up.
What Triggers Anxiety?
Oftentimes, anxiety is brought on by major life events. This can be anything from a job change to a relationship problem. It can also be triggered by a traumatic past event. Take time to reflect on what happened and how it affected you. If necessary, talk to a trusted family member or professional therapist. If necessary, limit the amount of caffeine and sugary foods you consume, as these can increase your cortisol levels.
Identifying personal triggers can be difficult. For example, you may experience anxiety when a certain smell reminds you of a traumatic event or a bad memory psychiatrist near me. Other times, it could be a sight, sound, or place. Identifying your personal triggers can help you learn how to deal with them.
Medications can also trigger anxiety. Prescription and over-the-counter medications can affect your brain chemistry and cause a variety of symptoms. Mood stabilizers, thyroid medications, and antidepressants may all trigger anxiety symptoms.